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Practice Schedule:
(Starts week of 11/14/16)

Mon:  11 up, 6:30-8pm
Tues: 6under, 5:30-6:30pm
       10 under, 6:30-8pm
Wed:  11 up, 6:30-8pm
Thurs: 6under, 5:30-6:30pm
        10 under, 6:30-8pm
Sat: 10 under, 9:30-11am
    11 up, 11:30-1pm

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The practice schedule is finalized so here are the days/times.  
Practices will begin the week of November 14th.
11 years old and up will practice Mon (6:30-8pm), Wed (6:30-8pm), and Sat (11:30am-1pm).
10 years old and younger will practice Tues (6:30-8pm), Thurs (6:30-8pm), and Sat (9:30am-11am).

Force coaches - There will be a meeting on 11am on Sunday, November 13th, at Force.  
All coaches should attend.

ALL WRESTLERS need to purchase a wrestling card by going to the
IKWF Website.  Once there you
need to select MEMBERSHIP and ATHLETE MEMBERSHIP.  Athlete card costs $45.  Please do this ASAP
because it takes time to process, print and mail the cards.  Coaches, please make sure you have a
current coaching card.  Coaching cards can also be purchased at the
IKWF Website

Before the first practice, please make sure your child has wrestling shoes and headgear.
All singlet and spiritwear orders have been placed so that we can have them by the first tournament.
First tournament of the season will be Sunday, December 4th, and Force is hosting so mark your
calendar to save the date.

Craig Kaufman of CrossFit will be running a free nutrition seminar for all Force families on Saturday,
November 12th at 10:30am.  Look for future email with more info.

If you know of any people thinking of registering, please let them know there is still time to register.